Aerobic exercises often are done with energising music playing in the background, during which your muscles and your condition are trained. Recently it has become more and more common to use a special aerobic bar during the workout. The aerobic bars are lighter than the regular bars and are perfect to train the muscle-groups in your upper-body in a responsible way.
You can choose from aerobic bars in a range of weights. The weight you choose depends on your personal preference and exercise level. We recommend the beginners to start with a relatively light aerobic bar; this way you will gradually build up your muscles and you will reduce the chances of getting injured.